In this unique, world-first study, we want to demonstrate that we have no choice: to be truly healthy, we must move. We will accompany 40 sedentary individuals to help them finish a 100km ultra-trail race. If this effort seems extraordinary to most, it is solely due to the extreme sedentary nature of our societies.
For 951% of the population, more physical activity means better health. The 0 to 100 project aims to scientifically measure the effects of high doses of exercise on physical and mental health.
In the demanding world of trail running, women still have to fight for their place. Indeed, the figures show that they remain significantly underrepresented in long-distance races (10-121% female participation in major 100-mile ultra-trails), and are sometimes invisible in the narratives or on the podiums (or in the prize money). The same is true at the level of […]
At the heart of the 0 to 100 project, a complementary initiative is emerging: the 0 to 40 project. While not a scientific study, this sport-health challenge shares the same values and spirit as its larger counterpart, while addressing a fundamental issue: inclusion in sports and […]
In an increasingly sedentary world, movement is much more than health advice: it's a vital necessity. Physical activity doesn't just transform the body; it also transforms the mind, evokes emotions, and improves quality of life. With the 0 to 100 project, we will support these transformations in 40 […]
