In the demanding world of trail running, women still have to fight for their place. Indeed, the figures show that they remain significantly underrepresented in long-distance races (10-121% female participation in major 100-mile ultra-trails), and are sometimes invisible in the narratives or on the podiums (or in the prize money). The same is true at the level of […]
At the heart of the 0 to 100 project, a complementary initiative is emerging: the 0 to 40 project. While not a scientific study, this sport-health challenge shares the same values and spirit as its larger counterpart, while addressing a fundamental issue: inclusion in sports and […]
In an increasingly sedentary world, movement is much more than health advice: it's a vital necessity. Physical activity doesn't just transform the body; it also transforms the mind, evokes emotions, and improves quality of life. With the 0 to 100 project, we will support these transformations in 40 […]
What is a sedentary lifestyle? A sedentary lifestyle is defined as prolonged time spent sitting or lying down, with very low energy expenditure, close to the energy expenditure of rest. It encompasses many daily activities: working in an office, screen time, car journeys, etc. This lifestyle is […]
Why become a partner of the 0 to 100 project? In a context where sedentary lifestyles are reaching critical levels, the 0 to 100 project stands out as an innovative and meaningful initiative. It is not just a sporting challenge, but a genuine scientific and human project that pushes the boundaries of bodily adaptation […]
The Benefits of Regular Physical Activity In a context where our lifestyles are becoming increasingly sedentary, regular physical activity is not optional: it is essential for good health, health being understood as a state of complete physical, mental, and social well-being, and only in the absence of disease. Whether this […]
What is the 0 to 100 project? In a world where sedentary lifestyles are increasing at an alarming rate, the 0 to 100 project stands as an ambitious and innovative response to this public health challenge. Today, 57% of French people have no or insufficient physical activity, and 3.7 million deaths […]
